A is for addiction.
What is it that keeps us doing it. Whatever that is for you. Cravings. Giving in to that feeling. A sense of ugency as if you’re life won’t be complete without doing it.
Where does that feeling come from? It all comes from thought. Which even produces a physiological response in the body.
What if all that thought around that habit just fell away. Am I making it sound too easy?
It can be easy, as I discovered this year. My thinking around smoking just fell away. So much so that when I started AGAIN I thought the habit would fall away easily again.
Not so easy this time.
Once your on the ‘train of thought’ .. Actually picture an old steam puffing along. One puff & you are on the train, which needs more puffs & plumes of smoke to keep it going.
What if you just didn’t step on the train today. Just today.
A friend surprised me the other week. She said “it’s running, or the fags.”
That’s her treat to herself. Time alone. Something just for you.
We can be addicted to anything sex, money, food, chocolate, drugs …
What is it for you? You don’t have to be addicted to something by the way.
If you want to talk further about issues raised .. Call Amanda 07763 566710 or email me email@example.com