K is for Kindness










Last week I signed up to Michael Neill’s ‘Creating The Impossible’ 2017, a programme where you approach a project that you think has less than 20% of success within 90 days. I started work on a book 18 months ago and decided it would be a challenge to see if I could complete it within the 90 days. Initially, I was excited then I spent a few days overthinking it, which led to pretty much zero productivity. Yesterday I was feeling low about the project and wondering how I could continue. I knew I needed to get out of my own way, let it go somehow and then see what happens. Somehow, when I woke this morning there was a shift in energy and my perspective on it all. I stopped beating myself up and put the metaphorical hammer down.

Sometimes the kindest thing we can do is to let ourselves off the hook, knowing that we are all doing our best in any given moment. In letting go of expectations of ourselves, there is more space for creativity, new inspiration and fresh ideas to emerge out of that space.

So here’s to being kind to others, but first and foremost here’s to being kind to ourselves first.

It really does start here …

With love,


Wheel Keeps Turning

Ever felt like a hamster on a wheel? You know you’re moving. Fast at times. But there’s a sense of not really getting anywhere. Or at least the scenery looks not dissimilar to when you looked previously.

I had a great conversation with a client about this very thing this week. She is in a high powered job as an area manager for a big company. She has worked for them for 14 years but isn’t enhanced by her job. As I pointed out she could easily be with the firm for another 30 years. Would she be thanked any more or less for staying with the company for all those years. I very much doubt it.

The same scenario can resonate whether we are working “for somebody else” or seemingly have all the autonomy in the world because we work for ourselves. As a great mentor of mine said once. “I gave up my job and then realised I was working for the biggest asshole I had ever come across” ” Me.”

If you step off the wheel. the wheel will still keep turning, if only for  a while. Before another hamster comes along to take your place.

This week I signed up to a writing course with Damn Fine Words.For those following the blog you’ll remember that I entered a competition to win a place back in January this year. Not a bad entry, unfortunately I missed the deadline due to mixing up the time zones when I was in Southern Thailand.

The course starts tomorrow. There is a ‘no editing challenge ‘ so just to publish warts and all. The perfectionists amongst us will realise how much of a challenge that is.


Dare to step off the wheel? Do something different. Even if it means choosing a different wheel.

Let me know your thoughts on this one.

have a great week